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shape for
you
. That's why your dealer stocks saddles which offer a variety
of shapes, padding, covering materials and prices. If the saddle on your
new bike is uncomfortable, ask your dealer to suggest an alternative.
If you're planning to spend an hour or more at a time on your bike, get a
pair of cycling gloves. Their padded palms help keep your hands from
getting numb from the vibration of the handlebars (the numbness, called
carpal tunnel syndrome
, can become quite painful if not taken care
of), and they'll provide some abrasion protection for your hands if you fall.
Cycling shorts
and cycling jerseys are both performance
and
comfort
accessories. There are two kinds of cycling shorts: the traditional skin-
tight Lycra shorts and loose-fit cycling shorts. Both are designed to
reduce friction and chafing. The washable pad in the crotch of the
shorts both cushions and protects against chafing. Wear them without
underwear to avoid the undergarment's bunching up and chafing. Also
available are undergarments designed to reduce chafing when worn with
regular street clothes. The jerseys have pockets in the back, so that the
things you carry don't bang around when you ride. Many are made of special
materials with properties that improve riding comfort and performance.
It's important to drink plenty of liquids before and during exercise. A
water bottle
is an essential companion on a longer ride.
