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Doctor Gourmet - week 6menu

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Doctor Gourmet - week 6menu
for Coumadin Users
Weekly Menu
2006 Timothy S. Harlan, M.D. All rights reserved. |
Week Six
To Do
Orange French Toast with
2 tsp. Take Control
Spread and 1 Tbsp.
Orange Honey
1/2 Serving leftover
Halibut with Seven Spice
Powder, Rice and Lentil
Marinate Mojo Pork
Make Muffin of your
Muffin, Fruit
Leftover Tortilla, Fruit
Mojo Pork Tenderloin
Melon Salsa, Dirty Rice
1/2 Bagel with 1 ounce
Low-fat cream cheese,
2 ounces Pork tenderloin
on 1 slice bread with
salsa (Sandwich), Fruit
Curried Sea Scallops,
Coconut Rice, Herbed
Cereal with 1/2 cup 1%
milk, Fruit
2 ounces Pork tenderloin
on 1 slice bread with
salsa (Sandwich), Fruit
Saffron Salmon Risotto
Cereal with 1/2 cup 1%
milk, Fruit
1/2 serving Tomato
Saffron Risotto with
Salmon, Fruit
Oven Fried Chicken,
Roast Corn, Roasted
Muffin, Fruit
1/2 serving Tomato
Saffron Risotto with
Salmon, Fruit
Eat Out (fowl)
Four Grain Pancakes with
2 tsp. Take Control Light
Spread and 1 Tbsp. Maple
Leftovers from eating out
made into a sandwich
with one slice whole
wheat bread, Fruit
Chili Rellenos

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