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Doctor Gourmet - week 5menu

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Doctor Gourmet - week 5menu
for Coumadin Users
Weekly Menu
2006 Timothy S. Harlan, M.D. All rights reserved. |
Week Five
To Do
Four Grain Pancakes with
2 tsp. Take Control Light
Spread and 1 Tbsp. Maple
1 ounce Barbeque chicken
on 1 slice bread (1/2
Sandwich), Fruit
Ginger Cilantro Flank
Steak, Purple Sticky Rice,
Thai Cucumber Salad
Make Jerk Seasoning
Pumpkin Nut Muffin, Fruit
1 ounce Barbeque chicken
on 1 slice bread
(Sandwich), Fruit
3 ounces leftover Flank
Steak on Jicama Salad
with Melon Salsa
Make Melon Salsa
Cereal with 1/2 cup 1%
milk, Fruit
1 ounce Flank Steak on 1
slice bread (1/2
Jerk Shrimp, Coconut
Rice, Melon Salsa
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on
1 slice bread (Sandwich)
Chicken with Tarragon
Mustard Cream, Roasted
Garlic Mashed Potatoes,
Green Beans with Red
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on
1 slice bread (Sandwich)
Pizza with Thai Peanut
Sauce and Scallop
Make Pizza Dough in time
for dinner.
Marinate Lamb Kabobs
(do not use parsley in the
marinade for the lamb)
Bagel, 1 Tbsp. Light
Cream Cheese, Fruit
1/2 serving Baked Penne
Lamb Kabobs, Couscous
Thaw Tomato Sauce for
the Gnocci
Tortilla, Fruit
1/2 serving Baked Penne
Gnocci with Tomato
Sauce and 1/2 ounce
grated Parmigiano-

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