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Doctor Gourmet - week 3menu

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Doctor Gourmet - week 3menu
for Coumadin Users
Weekly Menu
2006 Timothy S. Harlan, M.D. All rights reserved. |
Week Three
To Do
Jean's French Toast with
1 Tbsp. Take Control
Spread Light and 1 Tbsp.
Maple Syrup, Juice
1/2 Sandwich using 1/2
serving leftover Oven
Fried Fish and Cocktail,
Beef Stew
Make Orange Blueberry
Make Beef Stew
Scone, Fruit
Minestrone, Fruit
Pepperoni Pizza
Make Pizza Dough in time
for dinner
Scone, Fruit
1/2 serving Beef Stew
Linguine with Shrimp in
Vodka Cream using 1
medium diced zucchini
per serving instead of the
Thaw Tomato Sauce in
advance for the Linguine
(make the recipe using
only half of the shrimp)
Scone, Fruit
Minestrone, Fruit
Fettuccini with Dill Pesto
and Shrimp (use zucchini
instead of the white
Make Dill Pesto
Cereal with half cup 1%
milk, Fruit
1/2 serving Linguine and
pasta (no Shrimp)
Mediterranean Chicken
Cereal with half cup 1%
milk, Fruit
1/2 Sandwich on whole
grain bread using 1/2
serving leftover
Mediterranean Chicken
Dill Pesto Pizza
Make Pizza Dough in time
for dinner, thaw Tomato
Sauce for the Baked
Zucchini and Chevre
Frittata with 1 Slice Toast
with 1 Tbsp. Take Control
Spread Light or 1 Tbsp.
1/2 Sandwich on whole
grain bread using 1/2
serving leftover
Mediterranean Chicken
Baked Penne (use thawed
tomato sauce),
Freeze remaining Baked
Penne in single serving
Ziplock bags

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