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Doctor Gourmet - week 2menu

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Doctor Gourmet - week 2menu
for Coumadin Users
Weekly Menu
2006 Timothy S. Harlan, M.D. All rights reserved. |
Week Two
To Do
Blueberry Buttermilk
Pancakes with 1 Tbsp.
Take Control Spread Light
and 1 Tbsp. Maple Syrup,
1 Oz. 2% Swiss Cheese
with 1/2 of the cognac
and mushrooms on 1 slice
whole grain bread
Butternut Squash Risotto
Make Eggplant Soup
Blueberry Muffin, Fruit
1 serving Eggplant Soup
with 1 ounce whole wheat
roll spread with Roasted
Garlic, Fruit
Philly Cheese Steak
Cereal with 1/2 cup 1%
milk, Fruit
1/2 serving Butternut
Squash Risotto, Fruit
Seared Tuna with Sake-
Wasabi Sauce, Purple
Sticky Rice
Do not use the Green
Onions in the Tuna recipe.
Blueberry Muffin, Fruit
1 serving Eggplant Soup
with 1 ounce whole wheat
roll spread with Roasted
Garlic, Fruit
Sea Bass with White
Beans and Tomato
Blueberry Muffin, Fruit
1/2 serving Butternut
Squash Risotto, Fruit
Minestrone, 1 ounce
whole wheat roll with 1
ounce cheese, Fruit
Bagel with 1 ounce Low-
fat cream cheese, Fruit
1 serving Eggplant Soup
with 1 ounce whole wheat
roll spread with Roasted
Garlic, Fruit
Oven Fried Fish, French
Fries, Cocktail Sauce,
Make a half of a recipe of
the French Fries
Cereal with 1/2 cup 1%
milk, Fruit
Minestrone, Fruit
2 ounces Pasta with
Tomato Sauce 1/2 ounce
Herbed Zucchini (1/2
Make the Tomato Sauce,
puree the leftover sauce
and freeze 2 1/2 cups

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