2004 Timothy S. Harlan, M.D. All rights reserved.
- Original
Grocery List Week Three
Grocery list is based on two persons. Indicates previously purchased check pantry first
Produce
1 medium White Onion
2 ribs Celery
2 Carrots
1 Green Pepper
1 lb. Fresh Tomatoes
1 Red Delicious Apple
1 Orange
1/4 cup Blueberries
16 spears large Asparagus
4 large Shallots
1 small bunch Fresh Basil
1 bulb Garlic
1 bunch fresh Dill
4 ounces White Asparagus
1/2 lb. small Red Potatoes
1 Tbsp. fresh Curley
Parsley
6 Cherry Tomatoes
1/4 lb. fresh Green Beans
1 small head Romaine
Lettuce
1 medium Zucchini
1 Red Onion
1 Yellow Pepper
2 Red Peppers
1 lb. Eggplant
1 small bunch Flat Leaf
Parsley
1 small bunch Fresh
Oregano
Dairy
Meat / Fish
Bakery
3/4 cup Egg Substitute
1/2 cup 2 % Milk
Take Control Light
Margarine
1 cup Fat-free Sour Cream
1 1/4 cup 2% Milk
5 Tbsp. Unsalted Butter
1 cup Non-fat Buttermilk
1 Egg
2 ounces Part-skim Milk
Mozzarella
3 ounces Parmigiano-
Reggiano
1/2 ounce Fresh
Mozzarella (per serving)
3 ounces Fontina Cheese
1 ounce Pecorino-Romano
Cheese
1/2 lb. Turkey Breast,
Hormel Low-salt Turkey
Pepperoni
2 4 ounce Tuna Steaks
1 1/2 lbs. Large Shrimp
4 slices fresh Sourdough
Bread
Pantry Items
Splenda
Ground Nutmeg
Pure Vanilla Extract
Salt
Pure Maple Syrup
1/2 cup Brown Rice
5 cups Non-fat Chicken
Stock
Curry Powder
Coarse Ground Mustard
Honey
Dried Tarragon
Black Pepper
4 cups All Purpose Flour
1/4 cup Light Brown Sugar
Baking Powder
1/2 cup Sun Dried
Tomatoes
1/2 cup Vodka
8 ounces Linguine
2 Tbsp. Pine Nuts
4 ounces Fettucine
Extra Virgin Olive Oil
Spray Olive Oil
Red Wine Vinegar
Capers
Anchovy Filets
6 Black Olives
1 lb. box Penne Pasta
Equipment
Non-stick Griddle
Medium Whisk
Medium Mixing Bowl
Large Stock Pot
Large Spatula
Large Non-stick Skillet
Blender or Mini Chopper
1 - 12 inch Oblong Pyrex
Dish
Pizza Stone
