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Doctor Gourmet - week 5menu

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Doctor Gourmet - week 5menu
Weekly Menu Plan
2004 Timothy S. Harlan, M.D. All rights reserved.
Week Five
To Do
Eggs Benedict
1 ounce Barbeque chicken on
1 slice bread (1/2 Sandwich),
Ginger Cilantro Flank Steak,
Purple Sticky Rice, Thai
Cucumber Salad
Make Jerk Seasoning
Pumpkin Nut Muffin, Fruit
1 ounce Barbeque chicken on
1 slice bread (1/2 Sandwich),
Jerk Shrimp, Coconut Rice,
Mango Salsa
Cereal with 1/2 cup 1% milk,
1 ounce Flank Steak on 1
slice bread (Sandwich)
3 ounces Flank Steak on
Double Sized Caesar Salad
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on 1
slice bread (1/2 Sandwich)
Chicken with Tarragon
Mustard Cream, Roasted
Garlic Mashed, Pan Grilled
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on 1
slice bread (1/2 Sandwich)
3 ounces Pan Grilled Chicken
on Double Sized Caesar
Marinate Lamb Kabobs
Bagel, 1 Tbsp. Light Cream
Cheese, Fruit
1/2 serving Baked Penne
Lamb Kabobs, Couscous
Thaw Tomato Sauce for the
Tortilla, Fruit
1/2 serving Baked Penne
Gnocci with Tomato Sauce
and 1/2 ounce grated

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