eatTHISdiet
Weekly Menu Plan
2004 Timothy S. Harlan, M.D. All rights reserved.
Week Five
Breakfast
Lunch
Dinner
To Do
Sunday
Eggs Benedict
1 ounce Barbeque chicken on
1 slice bread (1/2 Sandwich),
Fruit
Ginger Cilantro Flank Steak,
Purple Sticky Rice, Thai
Cucumber Salad
Make Jerk Seasoning
Monday
Pumpkin Nut Muffin, Fruit
1 ounce Barbeque chicken on
1 slice bread (1/2 Sandwich),
Fruit
Jerk Shrimp, Coconut Rice,
Mango Salsa
Tuesday
Cereal with 1/2 cup 1% milk,
Fruit
1 ounce Flank Steak on 1
slice bread (Sandwich)
3 ounces Flank Steak on
Double Sized Caesar Salad
Wednesday
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on 1
slice bread (1/2 Sandwich)
Chicken with Tarragon
Mustard Cream, Roasted
Garlic Mashed, Pan Grilled
Broccoli
Thursday
Pumpkin Nut Muffin, Fruit
2 ounces Jerk Shrimp on 1
slice bread (1/2 Sandwich)
3 ounces Pan Grilled Chicken
on Double Sized Caesar
Salad
Marinate Lamb Kabobs
Friday
Bagel, 1 Tbsp. Light Cream
Cheese, Fruit
1/2 serving Baked Penne
Lamb Kabobs, Couscous
Thaw Tomato Sauce for the
Gnocchi
Saturday
Tortilla, Fruit
1/2 serving Baked Penne
Gnocci with Tomato Sauce
and 1/2 ounce grated
Parmigiano-Reggiano
